May 14, 2019

I have found myself lately entering a new cycle of doing, of going, of resisting slowing down. Throughout my life I have found myself here many times, and always forced myself to submit from my crazy life to return to that inner world, the quiet one, the slow one out o...

January 2, 2019

Cultivating Our Best Selves Meditation: (8-10 minutes)


 

Start off in a comfortable seated position, or reclining on your back. If sitting, I recommend sitting up on some height, a comfortable cushion, blanket, or yoga block. Allow your hands to rest on your knees...

January 2, 2019

Attitude of Gratitude Meditation: (10 minutes)

Start off in a comfortable seated position. I recommend sitting up on some height, a comfortable cushion, blanket, or yoga block. Allow your hands to rest on your knees or lap, palms up. 

Soften your gaze or c...

January 2, 2019

Healing Our Younger Selves Meditation: (10-15 minutes)

Start off in a comfortable seated position, or reclining if that's best for you. I recommend sitting up on some height, a comfortable cushion, blanket, or yoga block.

Soften your gaze or close your eyes. Begin to tap...

December 24, 2018

It's been a while. And by a while, I mean basically six months. What's funny is that as I write this, I can't believe it's been that long. I cannot believe the way that my life has taken shape since I've last written in this feels-so-short, but was pretty-damn-long per...

August 12, 2018

The beautiful thing about being human is that we thrive off ambition, we thrive off a vision of the future that is better than the reality that we are living now, even if it's just slightly. This is hope; it is what keeps us growing. Sometimes being present means that...

July 28, 2018

The first time I did yoga, I was a blue-haired, angsty middle-schooler who happened to find  her way to a yoga class at a local teen center. It wasn’t intentional, I just had nowhere else to go after school that day. One of my childhood friends at that time, urged me t...

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