Dear beautiful beings, None of us knew that this was to come. The news tells us that it is a time social isolation, self-quarantines, vir...

I have found myself lately entering a new cycle of doing, of going, of resisting slowing down. Throughout my life I have found myself her...

Cultivating Our Best Selves Meditation: (8-10 minutes) Start off in a comfortable seated position, or reclining on your back. If sitting,...

Attitude of Gratitude Meditation: (10 minutes) Start off in a comfortable seated position. I recommend sitting up on some height, a comfo...

Healing Our Younger Selves Meditation: (10-15 minutes) Start off in a comfortable seated position, or reclining if that's best for you. I...

It's been a while. And by a while, I mean basically six months. What's funny is that as I write this, I can't believe it's been that long...

The beautiful thing about being human is that we thrive off ambition, we thrive off a vision of the future that is better than the realit...

The first time I did yoga, I was a blue-haired, angsty middle-schooler who happened to find her way to a yoga class at a local teen cent...