I think many of us are well accustomed to the type of hard situations in life that come unexpectedly; the kind of hardship that rocks our...

Today, I feel soft. Like I can be the most pliable version of me and I don’t just mean in my body, but my spirit feels that way too. Like...

What they don't teach you in Yoga Teacher Training is the ways in which your teaching practice will evolve as steadily as your physical...

Time is not linear. Let's just start there - I don't know where this begins or ends, other than within cycles. It cannot be tamed inside...

There’s this narrative in our society that what we seek on the surface matters more than what goes unseen and unspoken. It suggests that...

I cannot describe the simple joy that it brings me to drink fresh live water from the Earth. There’s nothing quite like it. It vibrates...

As days become shorter, and the air colder, we are called to naturally retreat into the safe, liminal space that winter provides. Each...

Dear beautiful beings, None of us knew that this was to come. The news tells us that it is a time social isolation, self-quarantines,...

I have found myself lately entering a new cycle of doing, of going, of resisting slowing down. Throughout my life I have found myself...

Cultivating Our Best Selves Meditation: (8-10 minutes) Start off in a comfortable seated position, or reclining on your back. If sitting,...

Attitude of Gratitude Meditation: (10 minutes) Start off in a comfortable seated position. I recommend sitting up on some height, a...

Healing Our Younger Selves Meditation: (10-15 minutes) Start off in a comfortable seated position, or reclining if that's best for you. I...

It's been a while. And by a while, I mean basically six months. What's funny is that as I write this, I can't believe it's been that...

The beautiful thing about being human is that we thrive off ambition, we thrive off a vision of the future that is better than the...

The first time I did yoga, I was a blue-haired, angsty middle-schooler who happened to find her way to a yoga class at a local teen...