Cultivating Our Best Selves Meditation: (8-10 minutes) Start off in a comfortable seated position, or reclining on your back. If sitting,...

Attitude of Gratitude Meditation: (10 minutes) Start off in a comfortable seated position. I recommend sitting up on some height, a...

Healing Our Younger Selves Meditation: (10-15 minutes) Start off in a comfortable seated position, or reclining if that's best for you. I...